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Stress Course Organization

(How elements of the course mesh)

Self-Assessment (Knowledge about personal stressors and applying to Stress Management Program)


Stress Management Program

Stress Information (Contributing to knowledge about stress and applying to Stress Management Program)


IPAT Workbook chapters SMP1 (Daily stressors log) TRE1 (Chapter Outlines)
Class Exercises SMP2 (Obstacles for beginning a stress management program) TRE2 (Chapter Essays)
PWEE (Internet Stress Information)
Class lectures/Videos
SMP3 (Design Stress Program)
Practice Stress Program for at least 1 week) Choice: TRE3 (Stress Information from Printed Sources)
Choice: StressTalk SMP4 (Evaluate Stress Program) Choice: CSE (Career Stress)