Self-Assessment (Knowledge about
personal stressors and applying to Stress Management Program)
|
Stress Management Program |
Stress Information (Contributing
to knowledge about stress and applying to Stress Management Program)
|
| IPAT
Workbook chapters |
SMP1
(Daily stressors log) |
TRE1
(Chapter Outlines) |
| Class
Exercises |
SMP2
(Obstacles for beginning a stress management program) |
TRE2
(Chapter Essays) |
|
|
PWEE
(Internet Stress Information) |
|
|
Class
lectures/Videos |
|
|
Tests |
|
|
|
|
SMP3
(Design Stress Program) |
|
|
Practice
Stress Program for at least 1 week) |
Choice:
TRE3 (Stress Information from Printed Sources) |
| Choice:
StressTalk |
SMP4
(Evaluate Stress Program) |
Choice:
CSE (Career Stress) |